{"id":27550,"date":"2026-01-23T00:27:12","date_gmt":"2026-01-22T16:27:12","guid":{"rendered":"https:\/\/www.stroke.org.hk\/home\/?page_id=27550"},"modified":"2026-01-23T10:58:59","modified_gmt":"2026-01-23T02:58:59","slug":"mcdull-preventstroke","status":"publish","type":"page","link":"https:\/\/www.stroke.org.hk\/home\/mcdull-preventstroke\/","title":{"rendered":"\u9ea5\u515c\u6559\u4f60\u8a8d\u8b58\u4e2d\u98a8: \u8a8d\u8b58\u600e\u6a23\u9810\u9632\u518d\u6b21\u4e2d\u98a8"},"content":{"rendered":"

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Generally, with the assistance of healthcare professionals, many stroke survivors can regain their ability to care for themselves, and in some instances, even return to work. Regardless of the degree of recovery, it is important to continue long-term medical follow-ups to prevent stroke recurrence. To lower the risk of stroke, including recurrent stroke, the general public should adopt a healthy lifestyle, and have good control of stroke risk factors by regularly monitoring the “triple H” – high blood pressure, high blood glucose, and high cholesterol.<\/div><\/div>\n

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Ways to prevent stroke<\/h2><\/div><\/div>\n

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Stop smoking and abstain from alcohol5<\/div><\/div><\/div>\n

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Exercise regularly<\/div><\/div><\/div><\/div>\n

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Adopt a regular work and rest schedule<\/div><\/div><\/div>\n

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Learn to relax and manage stress<\/div><\/div><\/div><\/div>\n

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Maintain a balanced diet, avoid food with high fat and sugar content to prevent obesity<\/div><\/div><\/div>\n

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\u964d\u4f4e\u81bd\u56fa\u9187: \u5f9e\u98f2\u98df\u3001\u904b\u52d5\u5165\u624b\uff0c\u9700\u8981\u6642\u6309\u91ab\u751f\u6307\u793a\u670d\u85e5<\/div><\/div>\n

Achieve good cholesterol control by lifestyle modification and appropriate medications<\/div><\/div><\/div><\/div>\n

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Achieve good blood pressure control<\/div><\/div><\/div>\n

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Attend follow-ups and continue prescribed medications as instructed if you suffer from stroke or other chronic diseases<\/div><\/div><\/div><\/div>\n\t\t

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References:<\/p>\n

    \n
  1. Hospital Authority Smart Patient. Disease Management \u2013 Stroke.<\/a> Accessed on Sep 19, 2023.<\/li>\n
  2. Centre for Health Protection. Dealing with Stroke.<\/a> Accessed on Sep 19, 2023.<\/li>\n
  3. Department of Health. Public urged to pay attention to stroke signs and lead healthy lifestyle in support of World Stroke Day.<\/a> Accessed on Sep 19, 2023.<\/li>\n<\/ol><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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